Looking for a simple intro to mindfulness? Dr. Rona, a mind-body psychologist and registered yoga teacher can take you through the basics. Read on to learn about what mindfulness is and isn’t, as well as tips for getting your own practice started (even if you...
July is Disability Pride Month! This week, we’re digging into some common but often invisible disabilities that often go overlooked: mental illness and chronic pain. The history of honoring Disability Pride goes back to July 26, 1990, when the Americans with...
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